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 Benefits of Exercise
Beginning a Walking Program
Improving Cardiovascular Fitness
Shopping Guide for Walking Shoes
Warming-Up & Cooling-Down
How to Measure Your Own Route
Walking for Weight Control
Eating for Life
Staying Motivated
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The Medical Center Community Walking Program
Health & Wellness Center
2625 Scottsville Rd, Suite 608
Bowling Green, KY 42104
(270) 745-1010 or 1-800-624-2318
Email:
walk@mcbg.org
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