Spend an hour carrying a 5-pound bag of flour, a 10-pound bag of potatoes or a heavy phone book. Tired? That’s the burden put on your body and heart when you carry extra pounds of body fat.



Many health problems, including diabetes, heart disease, stroke, high blood pressure and some forms of cancer, can result from being overweight and obese. Today, ⅓ of adults age 20 and older are considered obese.



Smart eating and an active lifestyle help you prevent weight gain and stay healthy as you age. Learning to make healthy food choices and watching your portion sizes are important steps in achieving and keeping a healthy weight. A registered dietitian can help you get — and stay — on the path to nutritional health.



Use the “Find a Registered Dietitian” tool above to find an RD in your area. For more information, visit Healthy Weight.



Produced by ADA’s Public Relations Team

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